Celebrating My Epiphany

It is amazing what happens when you fix the inside and start loving yourself like you deserve to be loved. It is so empowering & intoxicating to be on a journey that allows you to heal your broken soul, reconnect your spiritual mind and ultimately heal your abused body. Life is beautiful, my friends. Celebrate every single moment, every small step you make towards freedom, wellness and joy. You have the power within you. All you have to do is dare greatly and choose it. It really is that simple. It might take awhile, but I promise your epiphany will come. It will come when you stop turning your back on yourself & love yourself deeply enough to save your life & start living the life you were meant to live. Overwhelming heart, spilling out with eternal gratitude for the support and love I have received on this journey and it is far from over, it is just the beginning. OX

3 minutes of arm exercises

AND……………………

10 laps around the inside track (of my house)! 5 minutes with a 30 sec pit stop breather!!!

WOOOHOOOOO!!!!!!!!!  I haven’t been able to move my body for 5 minutes straight in a VERY long time.

I kept repeating, out loud, YOU ARE POWERFUL. YOU ARE STRONG. YOU CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS YOU. YOU ARE POWERFUL”

Elated!  X 100000!!

(all this on the tail end of a 6 day battle with the stomach flu and while Im on my period and recovering from a migraine yesterday!)

That was a celebratory email I sent out today to a few of my dear friends and supporters. It is much to the average person. It really is a small step but it is so very huge for me. Honestly, I cannot even explain how huge this is for me. Each day will get better and better and eventually I will move more and more. The confidence is building and I know I can do it.

This high, emotionally charged, tear stained, beautiful moment…. I will remember forever.

I can do all things through Christ who strengthens me. -Philippians 4:13

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
-Norman Vincent Peale

If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards. -Paul Bryant

Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy. -Sai Baba

Move yourself in the direction you want to go rather than looking for someone else to motivate you. To do things for your reasons will give you lasting sense of drive instead of just a momentary feeling of motivation. Remember, motivation is temporary; drive is permanent. – Anthony Robbins

Healing yourself is connected with healing others. -Yoko Ono